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Explore & Restore

No purchase required to enroll
A lightly structured and explorative class focusing on fun, skill-based concepts to help you move better, enjoy exercise, and challenge your body in new ways. Unconventional tools like indian clubs, maces, and balance beams will be used along with your own bodyweight to create a platform for this class. Breathing, core movements, self body work, and fundamental patterns will be emphasized to complete the restorative portion of the session.