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Teen Lifting Class

Price: $149 for 6 weeks || Max Participants: 8 || Time: 10:30-11:30 || Days: Monday, Wed and Fri. || Starting: July 20th || Co-taught by Coach Rebecca & John

Barbell lifts taught in this class include:
* Deadlift
* High Pull
* Overhead Press
* Bench Press
* Back Squat
* Front Squat

In addition to proper technique for the above listed lifts, lifters will come away with a knowledge of the following:
* A practical understanding of how breath control affects lifting technique and safety.
* How to improve technique and push through sticking points with the use of accessory lifts.
* The importance of properly warming up and cooling down for a training session.
* Safe spotting technique for lifting with friends.