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Kettlebell Fundamentals

Whether you are new to kettlebell training or want to deepen your skills in the 6 key kettlebell movements, this class is for you. The kettlebell has been around for centuries and in that time has made more strong people than any other training implement. This class is going “back to the basics” with pure kettlebell movements for strength training.

Level 1 will walk attendees through the Deep 6 kettlebell exercises, and set the foundation for great fitness pursuits

Level 2 will build upon your basic skills and challenge you to the highest degree.

All levels welcome in the same class!



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