This appointment is available to all current members with any monthly plan. We will discuss nutrition, goal setting, exercise technique or whatever best suits your needs at any given time for 20 minutes one on one every month to maximize your individual needs and help you reach your goals as fast as possible.

Private Sessions have to be used within 6 months of purchase. After 6 months the Private Sessions will expire.

This "Movement Orientation" is designed to be taken place after our FREE Intro Assessment.

Based off the results of your Functional Movement Screen, we can move forward with either a comprehensive fitness assessment and coaching of basic movement patterns we employ at Empowered Strength, or, if necessary, spend this session bringing your movement capabilities to a more functional and adequate baseline.

Our Movement Orientation is a requirement for all new members to take part in before beginning any programs at Empowered Strength.

A quick 15 minute call with one of our coaches.

An Introductory Assessment with Empowered Strength's owner and head coach, John Odden.

Learn how to use kettlebells from Bend's ONLY Kettlebell gym.

This fun mix of strength training essentials with bodyweight, kettlebells, and barbells will get you skilled, powerful, and conditioned to prepare you for whatever Central Oregon throws your way.

This service is free and is a requirement prior to starting any of our classes or private training sessions.

A 3-day, full-immersion training camp experience with John Odden, LW National Champion & 4 Event World Record Holder plus guest instructors.

Overview and purpose:

A foundation workshop for the mace and traditional gada as valuable tools of mobility, skill, and strength.

From mobility to rotary power, this tool is here to stay. The primary goal of workshop is to create a safe & solid foundation of basic/intermediate mace exercise skills. When utilized efficiently, the mace becomes an extension of the body from the ground, though the body and into the end of the implement.

Through regressions & progressions, we will prepare fitness professionals and general users to maximize the value of this ancient tool.

Come have an awesome workout with kettlebells, and finish it off with your favorite drink. Whether you are new to kettlebell training or an elite athlete, this class will be a great way to learn new skills and appreciation for this great tool!

This winter season, conquer the mountain and be more durable by learning how to become Crash-Proof! This will be a special limited class only offered once a year. In this strength training class you will learn how to:

• Enjoy more days on the slopes

• Improve your sport performance

• Decrease injury risk

• Gain more confidence

• Learn how to build a resilient durable body

Just $35 to attend this two-hour event. $20 for members of Empowered Strength. Spots limited to 12 attendees. ACT NOW, spots fill quickly!