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541-639-5000
Open
Mondays, Tuesdays, Wednesdays, and Fridays from 5:45am to 5:00pm at Empowered Strength starting Mar 10, 2015
Closed
May 15, 2015
–
May 18, 2015
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Staff Meeting No purchase required to enroll
Appointments
Movement Orientation Purchase required to enroll
This "Movement Orientation" is designed to be taken place after our FREE Intro Assessment.
Based off the results of your Functional Movement Screen, we can move forward with either a comprehensive fitness assessment and coaching of basic movement patterns we employ at Empowered Strength, or, if necessary, spend this session bringing your movement capabilities to a more functional and adequate baseline.
Our Movement Orientation is a requirement for all new members to take part in before beginning any programs at Empowered Strength.
Based off the results of your Functional Movement Screen, we can move forward with either a comprehensive fitness assessment and coaching of basic movement patterns we employ at Empowered Strength, or, if necessary, spend this session bringing your movement capabilities to a more functional and adequate baseline.
Our Movement Orientation is a requirement for all new members to take part in before beginning any programs at Empowered Strength.
(Off site) Private Appointment No purchase required to enroll
Classes
Kettlebell Fundamentals
Learn how to use kettlebells from Bend's ONLY Kettlebell gym.
StrongFit
This fun mix of strength training essentials with bodyweight, kettlebells, and barbells will get you skilled, powerful, and conditioned to prepare you for whatever Central Oregon throws your way.
Open Gym $10 per class•Purchase required to enroll
Explore & Restore No purchase required to enroll
A lightly structured and explorative class focusing on fun, skill-based concepts to help you move better, enjoy exercise, and challenge your body in new ways.
Empowered Strength Essentials No purchase required to enroll
We created this class for beginners and those who are ready to relaunch their fitness journey in a safe, motivating, small group environment.
New Client Gym Intro
FREE Intro Assessment Free
This service is free and is a requirement prior to starting any of our classes or private training sessions.
FREE Intro Assessment (I) Free
(Denise Palermo)
This service is free and is a requirement prior to starting any of our classes or private training sessions.
This service is free and is a requirement prior to starting any of our classes or private training sessions.
Courses
Maces & Clubs Workshop $35•Purchase required to enroll
Mace Foundations Workshop $315•Purchase required to enroll
A foundational workshop for the mace and traditional gada as valuable tools for mobility, skill, and strength. From basic mobility to rotary power, this tool is here to stay.
The primary goal of this workshop is to create a safe and solid foundation of basic and intermediate mace exercises. When utilized efficiently, the mace becomes a true extension of the body. Through proper regressions and progressions, we will prepare fitness professionals and general users alike to maximize the value of this ancient tool.
The primary goal of this workshop is to create a safe and solid foundation of basic and intermediate mace exercises. When utilized efficiently, the mace becomes a true extension of the body. Through proper regressions and progressions, we will prepare fitness professionals and general users alike to maximize the value of this ancient tool.