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541-639-5000
Open
Mondays, Tuesdays, Wednesdays, and Fridays from 5:45am to 5:00pm at Empowered Strength starting Mar 10, 2015
Closed
May 15, 2015
–
May 18, 2015
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Strategy Session $30 per appointment•Plans available from $499•No purchase required to enroll
This appointment is available to all current members with any monthly plan. We will discuss nutrition, goal setting, exercise technique or whatever best suits your needs at any given time for 20 minutes one on one every month to maximize your individual needs and help you reach your goals as fast as possible.
Online Coaching Video Session- 30 min. $50 per appointment•$99•A credit card is required to enroll but isn't charged until the time of service.
Primal Flow Yoga Free
Online Minimal Equipment Group Class $20 per class•Plans available from $99•No purchase required to enroll
Appointments
15 Minute Phone Call Free
A quick 15 minute call with one of our coaches.
Intro Assessment w/ John Odden $100 per appointment•Purchase required to enroll
An Introductory Assessment with Empowered Strength's owner and head coach, John Odden.
Personal Training Session with John $100 per appointment•No purchase required to enroll
Private Sessions have to be used within 6 months of purchase. After 6 months the Private Sessions will expire.
Video Call Strategy Session $30 per appointment•Plans available from $99•No purchase required to enroll
Private Personal Training 30min Session $50 per appointment•No purchase required to enroll
Classes
Kettlebell Fundamentals
Learn how to use kettlebells from Bend's ONLY Kettlebell gym.
StrongFit
This fun mix of strength training essentials with bodyweight, kettlebells, and barbells will get you skilled, powerful, and conditioned to prepare you for whatever Central Oregon throws your way.
Open Gym $10 per class•Plans available from $499•Purchase required to enroll
Semi-Private Purchase required to enroll
Semi-Private+ $55 per class•Purchase required to enroll
Martial Movement Online with Peter Wolf $15 per class•Plans available from $99•No purchase required to enroll
New Client Gym Intro
Intro Assessment/Movement Orientation 1 visit free
This service is free and is a requirement prior to starting any of our classes or private training sessions.
Courses
Live Highland Games Workshop $499•Purchase required to enroll
A 3-day, full-immersion training camp experience with John Odden, LW National Champion & 4 Event World Record Holder plus guest instructors.