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Services

Intro to Highland Games & Kettlebell Power Training Free

In this unique outdoor workshop we will be transitioning from kettlebell training for power, stone lifting for authentic strength, and learning the principles for highland games throws. Afterward, we will celebrate our hard work with a post BBQ & brews. (BYOB beer or meat)

Appointments

Strategy Session $30 per appointmentPlans available from $499No purchase required to enroll

This appointment is available to all current members with any monthly plan. We will discuss nutrition, goal setting, exercise technique or whatever best suits your needs at any given time for 20 minutes one on one every month to maximize your individual needs and help you reach your goals as fast as possible.

15 Minute Phone Call Free

A quick 15 minute call with one of our coaches.

Online Coaching Video Session- 30 min. $50 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Private Personal Training Session with John $100 per appointmentNo purchase required to enroll

Private Sessions have to be used within 6 months of purchase. After 6 months the Private Sessions will expire.

Video Call Strategy Session $30 per appointmentPlans available from $99No purchase required to enroll

Private Personal Training 30min Session $50 per appointmentNo purchase required to enroll

Classes

Kettlebell Fundamentals

Learn how to use kettlebells from Bend's ONLY Kettlebell gym.

StrongFit

This fun mix of strength training essentials with bodyweight, kettlebells, mobility, and barbells will get you skilled, powerful, and conditioned to prepare you for whatever Central Oregon throws your way.

Semi-Private Purchase required to enroll

Semi-Private+ $55 per classPurchase required to enroll

Made to Move Youth Classes

Our Empowered “Made to Move” Youth Classes introduces kids to age-appropriate movements and exercises that assist in maximizing physical skills, self-confidence and body awareness. Our Made to Move program aims to make exercise fun and to help your young athlete move better, safer and more effectively. Our Made to Move Program enhances a child’s motor skills by teaching quality movement patterns and cognitive skills through engaging children during their workouts, which are scaled appropriately for their age (ages 7-10.)

Outdoor Meet-up & Move to Explore & Restore Free

For the class, we will focus on the "Reset" type of mobility work with "Crash Proof" style combinations and also some body-weight strengthening stuff that will really challenge you all in the best possible ways!

Teen Lifting Class

Learning to lift and athletic training are most fun when done with friends. Small class sizes not only allow coaches to give individual attention to each student, but provides a fun atmosphere in which to learn, train and create friendships with other teens who love lifting.

New Client Gym Intro

Intro Assessment/Movement Orientation $85 per appointmentNo purchase required to enroll

This service is $85 and is a requirement prior to starting any of our classes or private training sessions.

Intro Assessment w/ John Odden $100 per appointmentPurchase required to enroll

An Introductory Assessment with Empowered Strength's owner and head coach, John Odden.

Courses

3 Day Highland Games Training Camp $500Purchase required to enroll

Monthly Social: Bells & Brews $15 per classPlans available from $99No purchase required to enroll