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Services

Appointments

Movement Orientation Purchase required to enroll

This "Movement Orientation" is designed to be taken place after our FREE Intro Assessment.

Based off the results of your Functional Movement Screen, we can move forward with either a comprehensive fitness assessment and coaching of basic movement patterns we employ at Empowered Strength, or, if necessary, spend this session bringing your movement capabilities to a more functional and adequate baseline.

Our Movement Orientation is a requirement for all new members to take part in before beginning any programs at Empowered Strength.

Classes

Kettlebell Fundamentals

Learn how to use kettlebells from Bend's ONLY Kettlebell gym.

StrongFit

This fun mix of strength training essentials with bodyweight, kettlebells, and barbells will get you skilled, powerful, and conditioned to prepare you for whatever Central Oregon throws your way.


Open Gym $10 per classPurchase required to enroll

Explore & Restore No purchase required to enroll

A lightly structured and explorative class focusing on fun, skill-based concepts to help you move better, enjoy exercise, and challenge your body in new ways.

Empowered Strength Essentials No purchase required to enroll

We created this class for beginners and those who are ready to relaunch their fitness journey in a safe, motivating, small group environment.

New Client Gym Intro

FREE Intro Assessment Free

This service is free and is a requirement prior to starting any of our classes or private training sessions.

FREE Intro Assessment (I) Free

(Denise Palermo)

This service is free and is a requirement prior to starting any of our classes or private training sessions.

Courses

Live Highland Games Workshop $399Purchase required to enroll

3 day full immersion camp training camp with John Odden LW National Champ

Mace Foundations Workshop $315Purchase required to enroll

A foundational workshop for the mace and traditional gada as valuable tools for mobility, skill, and strength. From basic mobility to rotary power, this tool is here to stay.

The primary goal of this workshop is to create a safe and solid foundation of basic and intermediate mace exercises. When utilized efficiently, the mace becomes a true extension of the body. Through proper regressions and progressions, we will prepare fitness professionals and general users alike to maximize the value of this ancient tool.