Switch to mobile website Switch to full website
Share Close

Services

Appointments

Movement Orientation Purchase required to enroll

This "Movement Orientation" is designed to be taken place after our FREE Intro Assessment.

Based off the results of your Functional Movement Screen, we can move forward with either a comprehensive fitness assessment and coaching of basic movement patterns we employ at Empowered Strength, or, if necessary, spend this session bringing your movement capabilities to a more functional and adequate baseline.

Our Movement Orientation is a requirement for all new members to take part in before beginning any programs at Empowered Strength.

Intro Assessment w/ John Odden $95 per appointmentPurchase required to enroll

An Introductory Assessment with Empowered Strength's owner and head coach, John Odden.

Classes

Kettlebell Fundamentals

Learn how to use kettlebells from Bend's ONLY Kettlebell gym.

StrongFit

This fun mix of strength training essentials with bodyweight, kettlebells, and barbells will get you skilled, powerful, and conditioned to prepare you for whatever Central Oregon throws your way.


Open Gym $10 per classPurchase required to enroll

Explore & Restore No purchase required to enroll

A lightly structured and explorative class focusing on fun, skill-based concepts to help you move better, enjoy exercise, and challenge your body in new ways.

Empowered Strength Essentials No purchase required to enroll

We created this class for beginners and those who are ready to relaunch their fitness journey in a safe, motivating, small group environment.

Semi-Private No purchase required to enroll

Barbell Essentials Purchase required to enroll

A strength training class focused on developing the fundamentals of barbell training.

New Client Gym Intro

FREE Intro Assessment Free

This service is free and is a requirement prior to starting any of our classes or private training sessions.

Courses

Live Highland Games Workshop $499Purchase required to enroll

A 3-day, full-immersion training camp experience with John Odden, LW National Champion & 4 Event World Record Holder.

Mace Foundations Workshop $315Purchase required to enroll

Overview and purpose:

A foundation workshop for the mace and traditional gada as valuable tools of mobility, skill, and strength.

From mobility to rotary power, this tool is here to stay. The primary goal of workshop is to create a safe & solid foundation of basic/intermediate mace exercise skills. When utilized efficiently, the mace becomes an extension of the body from the ground, though the body and into the end of the implement.

Through regressions & progressions, we will prepare fitness professionals and general users to maximize the value of this ancient tool.

2 Day Matt Wenning Training Seminar $400Purchase required to enroll

A two day course on the Big Three lifts (squat, bench, deadlift) and accessories, instructed by world renowned coach, Matt Wenning.

Mace Foundations Workshop (Lite) $325Purchase required to enroll

A Lite version of the Mace Foundations Workshop.

Webinar $25Purchase required to enroll

A list of our upcoming Webinars.