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IN PERSON Personal Training 60 min with John $100 per appointmentNo purchase required to enroll

Private Sessions have to be used within 6 months of purchase. After 6 months the Private Sessions will expire.

Strategy Session Plans available from $499No purchase required to enroll

This appointment is available to all current members with any monthly plan. We will discuss nutrition, goal setting, exercise technique or whatever best suits your needs at any given time for 20 minutes one on one every month to maximize your individual needs and help you reach your goals as fast as possible.

15 Minute Phone "Strategy Session" Free

A quick 15 minute call with coach John.

Online Coaching Video Session- 30 min. $55 per appointmentA credit card is required to enroll but isn't charged until the time of service.

IN PERSON Personal Training-30min Session $50 per appointmentNo purchase required to enroll

Video Call Strategy Session $30 per appointmentPlans available from $99No purchase required to enroll


Semi-Private Purchase required to enroll

Teen Lifting Class

Learning to lift and athletic training are most fun when done with friends. Small class sizes not only allow coaches to give individual attention to each student, but provides a fun atmosphere in which to learn, train and create friendships with other teens who love lifting.

New Client Gym Intro

Intro Assessment w/ John Odden $100 per appointmentPurchase required to enroll

An Introductory Assessment with Empowered Strength's owner and head coach, John Odden.


Alaska 2 Day Highland Games Immersion Training Camp $299Purchase required to enroll

2 Day Highland Games and Lifting Essentials for Rotational Power and Athleticism